Hummos is a well-known dish in Arab countries. It is a delicious snack, and can be used as a healthy alternative to fatty foods such as butter, as it is considered of high nutritional value for containing omega 3. Chickpeas are from the legume family, as they contain many nutrients, including protein, calcium, phosphorus, and many more. Often. people consume it in restaurants.

Ingredients:

• Chickpeas
• Tahini
• Garlic
• Olive oil
• Fresh lemon juice
• Salt
• Olive oil